Well, here we are! We made it to week 4! I hope you all have exceeded your weekly goals, and found strength within you to do better everytime you hit the pavement. So, what is your last goal for the month?
While I want to keep it reasonable, because I know slow increases are important, I am going to suggest a less modest final goal as well.
(Whether you choose to attempt the goal that seems slightly more attainable or something to push you a bit harder, you’re doing great and will continue to do well. Don’t be ashamed, running is hard!)
Week 4 Goal: three 1.5 mile runs, two 2 mile runs;
less modest: three 1.5 mile runs, one 2 mile run, AND one 3 mile run!