When it comes to eating healthy, I am no stranger to pizza and ice cream. I am also a non-intentional practicer of mindless eating. What can I say, I like my food!
Now that I sit in a cubicle for 8 hours a day, I want to make sure I’m staying on track and making the best food choices whenever possible. I find that I’ve had to re-think the way I see food, when my body needs it, and why. This has helped shape some better eating habits my way.