Now that I have you all running, right?!, you need to know what to feed that ferocious running machine! While eating healthy, such as whole foods, will always be great for your body’s performance, there are certain foods that help someone with the muscles and needs of a runner.
Snacking is an easy way to get off track with your eating, so here you’ll find some quick suggestions for incorporating healthier snacks into your running and daily routine. Continue reading