Now that I have you all running, right?!, you need to know what to feed that ferocious running machine! While eating healthy, such as whole foods, will always be great for your body’s performance, there are certain foods that help someone with the muscles and needs of a runner.
Snacking is an easy way to get off track with your eating, so here you’ll find some quick suggestions for incorporating healthier snacks into your running and daily routine. Continue reading
As always, my writing and topics are changing with the different routes I take. Being a full time writer, I’m not plopped in a cubicle for 8 hours a day. This has been a very different contrast to my previous job where I was running around for 10 hours a day and constantly eating.
Since I’ve been working, I’ve been trying to find the right balance of what to eat when I’m sitting on my butt all day and not actually burning any calories or exerting any physical labor other than typing at alarmingly fast rates.
I think a lot of people work in an office, and if you don’t feel like getting moving when you get out… aka working out, taking a walk, going for a run, you want to feed yourself good, fat burning foods throughout that day that will keep you healthy and satisfied. Snacking on the cheeto’s that sit in a bowl in your office kitchen is fine, but not everyday and does not substitute as a meal. Continue reading
Now that I’m a working woman again, I have been playing around with some new stuff. When I make a new food discovery you learn about it, too! Here ya go! (Again, if you want to cut through the chatter, main recipe directions are in bolded red.) Continue reading