Guest Post: You Must Work Your Mind AND Body

To finish out your last week, I have a few guest posters who want to share their knowledge and experiences with you!  I know you’ll find greater running success because of it! Up first, is Haylee about the importance of balance and meditation for the runner!

Guest Post: Benefits of incorporating yoga into your running routine

My name is Caitlin, I am a Registered Yoga Teacher as well as a Registered Dental Hygienist.  I grew up in Boston, and moved to Vermont for a few months to take a Hatha Yoga teacher training. I have since moved to sunny San Diego where I am hoping to continue my education in Yoga Therapy. I also enjoy hiking, swimming, cooking, playing with my dog, live music, and a good beer!