Guest Post: Benefits of incorporating yoga into your running routine

My name is Caitlin, I am a Registered Yoga Teacher as well as a Registered Dental Hygienist.  I grew up in Boston, and moved to Vermont for a few months to take a Hatha Yoga teacher training. I have since moved to sunny San Diego where I am hoping to continue my education in Yoga Therapy. I also enjoy hiking, swimming, cooking, playing with my dog, live music, and a good beer!

Continue reading